Sugar Addiction: What treatments available?

Sugar addiction It can happen in our life without anyone making it. A croissant there, a carbonated drink here, sweets every day … The sugar impulse It can become such a need that we cannot get out of this equipment.

You have the impression that your sugar wishes to control Your hunger And Your emotions? It’s time for Take the point of sugar consumption In order to resume control of your diet and mood!

In this article, I present you Natural and homeopathic treatments to combat sugar addiction. You will be able to choose the method suitable for you or test it a little before finding what works for you. Let’s go around!

Naturally

The first method I want to offer you is The natural method. It is what flows from the source, but that is also the most difficult to follow, because everything crosses the mind!

Even if it is not recognized as a pathology in the same way as alcohol or cigarettes, sugar addiction works a little in the same way. Without our daily «dose», our mood obscures and becomes grumpy. How is it possible?

Everything happens to the brain! Wanting to maintain the balance of our body, the brain takes into account the neural information it receives daily. If you live your body with bad habits (like too much sugar), the brain will consider it as part of your balance: As soon as he is lacking, you will feel bad.

This is one of the phenomena that comes when you are inside hypoglycaemiaThat is to say that the body does not have enough blood sugar. In this state, you may feel weak, anxious and be so hungry that they tremble. In this case, it is important to take stock of these emotions and listen to your body while assimilating this «lack».

In addition, the active sweet taste of receptors in our mouths that are tied to the brain. Your neurons release Dopamine (The pleasure hormone) and it is this state of well -being that pushes you to excessive consumption. This is called «reward circuit».

Even if natural treatment is a challenge, it has several advantages:

Do you want to try this technique, but do you feel lost? Discover my program Dentress of the provisure Where I accompany you in your sugar detoxification.

I collected you there All my tips and tricks to be able to gradually reduce sugar consumption And finds alternatives that will make you equally happy. Enough to return to the track in a natural way and take care of yourself with less sugar in your life!

With drugs

If your sugar dependence disturbs you a lot in your life and in your daily life, do not hesitate to do it Talk to your doctor. It can direct you to a specialist, such as a naturopath, a nutritionist or a psychotherapist according to your needs.

Hypnosis

To deal with his sugar addiction, the field of psychology can be useful. We really use Hypnosis to get rid of addictions. It is a technique that seeks in depth any emotional wounds, whose sugar dependence would be a cause.

It should be noted that The results of this type of treatment are not always guaranteed And that this is a relatively expensive technique (about 70 € per session).

With quarrel therapy

THE lithe therapy It is a therapeutic method that consists be treated by crystalswhich have different meanings and properties. It is a treatment for sugar addiction that may seem a little eccentric. But if a crystal can help fight against sweet desires, why not?

In the case of sugar addiction, these three crystals would be useful:

This can be an interesting help to avoid sugar, but No scientific study has shown the effectiveness of this treatment to date. If you have a sugar addiction connected to other health problems, I invite you to Consult your doctor To discuss and find a suitable solution.

With naturopathy

Naturopathy is a treatment that uses natural means to remedy its health problems. With your naturopath, you will learn to understand the messages that your body sends you (because I have cradles, because I have the feeling of being always stressed, tired …) and take care of your intestinal flora.

As part of a naturopathic treatment, the request for sugar can be reduced with Alternatives to white sugar. Coconut sugar, honey or complex carbohydrates will be your allies to provide your body with excess sugar.

The sweet note that your brain is remembered is really always present, even in «False Sugars»!

Treatment for sugar addiction through naturopathy can therefore be interesting to take care of your body and diet. In the long term, however, it will be necessary remain persistent And check the consumption of sugar.

Why look for a treatment to reduce sugar?

Type 2 diabetes, cardiovascular diseases, tumors … as we know, there are numerous health problems. Look for a treatment to reduce sugar In his diet therefore he takes on his full meaning today. With the increase in overweight all over the world and the scourge of junk food, we are all looking for means and suggestions to get rid of our bad habits, take care of yourself and care vigil.

Industrial products are full of natural or added sugars and the lists of ingredients do not facilitate the task of finding these famous hidden sugars! With The harmful effects What sugar can have on our health, our skin and our intestine, it is essential to face its addiction so that it becomes only a bad memory

Although there are natural and therapeutic means that can help you treat this addiction, there is only you and your mind that can make sure you eat less sugar. How? In Change your eating habits And finding other things to do when the call for sugar rings at your door. You will surely be a little pissed off, irritable … tired, sad without knowing why. These are symptoms of weaning, Let them express themselves! Don’t panic. Everything is fine and I know you can get there!

The important thing is to learn to do it consume in moderation – And you will see, you will find these sweet breaks even better when they are rare!