What are the fruits that associates with the hot season? Certainly these are strawberries, the fruits consumed practically everyone. In addition to the wonderful aroma they have, they also have many benefits for our body. We decided to talk to you about these properties. Are you curious? Read the article and don’t forget that in the end we have a surprise, as we do every time.
The origin of the strawberries
Fragaria is a kind of flowering plants of the Rose family, Rosaceae. The plant is known today as a strawberry for their edible fruits. More than 20 species described, many hybrids and many varieties are known. Their taste differs from one variety to another, from cake to harsh.
The benefits of body strawberries
It is said that if you eat 5 kilograms of strawberries during the summer, the body will be cleaned and the blood will be renewed. This statement can be found in various textbooks on a healthy lifestyle and a balanced diet. Consuming a sufficient amount of strawberries in the season in the season, you can give the body useful substances. Strawberries are useful not only for maintaining health and preventing the development of various diseases, but also for other purposes. Here are the best -known advantages of strawberries.
Strawberries help to maintain beauty
It is known that strawberries are widely used in cosmetology. Based on extracts in these fruits, a large number of body and face care products are made. These are added to lotions and scrubs of nutrients. Increases the elasticity of the tissues, nourishes tired cells and saturated with humidity. The face masks are made of fresh strawberries. The skin after them becomes soft, shiny and its color improves. If necessary, on the entire surface of the body it can be made with a juicy pulp.
With the help of strawberries, you can get rid of circles under your eyes and wrinkles. The juice of strawberries is believed to help the teeth whiten with 1-2 tones and disinfect the oral cavity. By gently immersing your lips with natural strawberry juice, you can get rid of microfi and wounds. The skin will be saturated with nutrients and the structure of the lips will become more uniform, smooth and their color will improve.
Helps weight loss
According to nutritionists, strawberry consumption leads to weight loss. When we want to lose weight, we refuse to consume fast sugar and carbohydrates. This is a truly effective step to help you lose those extra pounds. Strawberries contain a small part of vegetable sugars with an average glycemic index of digestibility.
If you want to start the beautiful day, we recommend adding strawberries to cereals, smoothies and berries.
Are recommended during pregnancy
Strawberries contain folic acid, recommended during pregnancy. They contain 21 mg per portion. This type of vitamin B helps the fetus to develop its skull and spinal cord. Therefore, pregnant women are recommended to consume strawberries.
Strawberries improve eye health
Strawberries contain antioxidants that help prevent cataracts, a condition that can cause blindness. They are also rich in vitamin C and have the role of strengthening the cornea and retina.
Contain a multitude of vitamins
If you have not yet known, then we tell you that these small fruits contain vitamins such as C, and B1, B2, B6, K, pp. In addition, they also include folic acid, iron, calcium, magnesium and fiber, all extremely important in the digestion process.
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When we think of the hot season, one fruit undoubtedly stands out: strawberries. These delicious, vibrant red fruits are not only refreshing on a warm day but also come with a host of health benefits that make them a perfect choice for the summer months. They’re not just a treat for your taste buds, but also a powerhouse of nutrients that can contribute to overall well-being.
Why Strawberries Are a Must-Have in Summer
Strawberries are widely adored for their sweet, juicy flavor and aromatic scent, but did you know they pack a nutritional punch? Here are some of the incredible benefits of consuming strawberries:
1. Rich in Vitamin C
Strawberries are an excellent source of Vitamin C, which is crucial for immune health, skin elasticity, and collagen production. A single serving of strawberries can provide more than 100% of the daily recommended intake of Vitamin C, which helps protect the body from infections and promotes overall skin health.
2. Packed with Antioxidants
Strawberries contain a variety of antioxidants, including flavonoids and phenolic compounds, which help combat oxidative stress in the body. These antioxidants may contribute to reducing the risk of chronic diseases and support healthy aging.
3. Boosts Heart Health
The compounds found in strawberries, particularly anthocyanins, have been shown to support heart health by helping to reduce blood pressure and inflammation. Regular consumption of strawberries may help improve cardiovascular function and lower the risk of heart disease.
4. Supports Digestion
Strawberries are a great source of dietary fiber, which aids in digestion and promotes gut health. The fiber in strawberries helps to regulate bowel movements, prevent constipation, and support the growth of healthy gut bacteria.
5. Hydrating and Low-Calorie
Strawberries have a high water content, which makes them a great hydrating snack during the hot summer months. They are also low in calories, making them a healthy option for those looking to maintain or lose weight without sacrificing flavor.
6. Anti-Inflammatory Properties
Strawberries contain natural compounds that possess anti-inflammatory properties. Regular consumption of strawberries can help reduce inflammation in the body, which is beneficial for individuals dealing with conditions such as arthritis or chronic inflammation.
How to Enjoy Strawberries This Summer
The versatility of strawberries makes them easy to enjoy in a variety of ways:
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Raw: Simply wash and eat them as a healthy snack or add them to a fruit salad.
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Smoothies: Blend them with yogurt, milk, or other fruits for a refreshing and nutritious smoothie.
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Desserts: Use them in pies, tarts, or with a dollop of whipped cream for a sweet treat.
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Toppings: Add them to cereal, oatmeal, or pancakes for a burst of flavor.
Conclusion
Strawberries are more than just a delicious summer fruit—they are a nutrient-packed powerhouse that offers numerous health benefits. From boosting immunity to improving heart health, strawberries should definitely be part of your summer diet. Whether eaten fresh, in a smoothie, or as part of a dessert, these juicy fruits provide both great taste and fantastic health benefits.
And now, for the surprise we promised! Did you know that frozen strawberries make an excellent ice cream alternative? Simply blend frozen strawberries with a little honey or yogurt, and you have a refreshing, healthy treat to enjoy during those hot summer days.
So, what are you waiting for? Grab some fresh strawberries today and start enjoying their many benefits!
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