Sign its thighs and buttocks without squats

Hi Lucile, J.He would like to firm my thighs and buttocks to evacuate cellulite. Except that I can’t do too many squats following a muscle tear in the thigh a long time ago. I can’t run because I have back pain and I can’t walk every day because I have children that I can’t leave alone. THANK YOU

Muscrate to protect the joints

Hi, you are right to want to build muscles and firm. First of all because the fact of building solid muscles will promote a Good posture and protect the joints.

But also because a muscular body burns more calories at rest. So very slowly, without even making advantages of food efforts, you will eliminate your last kilos without realizing it, in a few months, gently.

And as regards cellulite, in fact the production of muscles in the «target» areas requires the construction and action of millions of new small blood vessels, acting as an internal drainage. Which promotes better skin quality.

In short, the muscular is the key to a toned and harmonious silhouette.

Squat without Tozzo

Can’t you run or go to squat? No problem ! Fortunately there are other exercises and other ways to move. Because otherwise, we would bore in life!

Since you don’t have too much time, I suggest you practice «muscu» and «cardio» at the same time, from 2 to 3 times a week if you can. Most of the exercises must be performed from home, in this way you can be with your children.

Start with 15-20 minutes of muscle strengthening of thighs, abs and buttocks. Take inspiration from some of my videos and, as soon as possible, increase the loads (more dumbbells or more repetitions) or take the most difficult options.

After this muscle strengthening, go to Cardio: elliptical or fast walk. Knowing that fast walk, you have to practice at least 1:30 to have effects on the silhouette.

For the elliptical, as you are heated, go directly to an average level of intensity. That is to say that after 5-7 minutes you must be hot, the heart that beats and the breath a little shorter. Continue for 10 minutes. Then they alternate 2 quick minutes in front, 2 minutes less and greater resistance in the retro ride. That is to say pedaling. If your device allows it, it is excellent to build buttocks and abs. Even better, retro-pdal without staying with the handles. Ultra effective for buttocks, thighs and abdominals.

If from time to time choose a quick walk, follow the same rule. From 20 to 30 minutes of targeted muscle strengthening, followed by your fast walk. And if possible to integrate some stages of acceleration in walking.

It ends with another 5 fresh minutes, to bring the heart and lungs to fall.

Stretching once a week

1 time a week, complete this program with an hour of stretching. Real real traits, spaced in any sporting session, only to lengthen the muscles and protect you from all forms of injury.

Here, finally, I will say that yes, oh great yes, we can perfect our thighs and buttocks without Tozzo and without running!

Do not hesitate to download my thin legs of the thin legs for Galber your thighs effectively.

And if you finish the time, go to my program 10 minutes a day for complete and various exercises on a 4 -week program!