Poor food: risks, signs and advice

As we know, it is important to have a healthy and balanced diet. We are very talking about the «good» diet, but maybe we are not talking about «bad» food enough.

I tell you everything you need to know in this article.

How to define a poor diet?

SugarsThese are the ones you find in carbonated drinks, sweets or cakes. But also the sugars hidden in industrial bread, some commercial soups, retain … also, if you decide to stop the sugar or consume less, go there by landing. Your body and mind must have time to get used to stress.

Saturated fatty acidsThis is what saturates with garbage food and many menus in fast food. You can find them mainly in animal products (cheese, meat, crème fraîche, etc.).

You can imagine, none of these foods participate in the maintenance of your good health! It is also characterized by a poor diet the absence of some foods In your diet. For example, I think of fresh fruit and vegetables. On the other hand, there is too high consumption of worst foods and slow sugars. They find them mainly in pasta and bread.

The link between bad diet and malnutrition

Poor food and bad nutrition are often associated.

Today, many countries of the world suffer from both sub -state and sovereign. This is the case in which individuals cannot / do not know / do not want to eat healthy, that there is a harmful weight gain with parallel and health problems related to this bad diet.

What are the risks of bad diet?

Poor food necessarily has Health consequences. Let’s see what they are better to understand why it is so important to choose the products you eat well.

The risks of bad diet are as follows:

As a result, health and food are closely linked. And it is never too late to make a food rediscalating if you think your diet does not make you a service.

Obesity and overweight

The obesity affects 9 out of 100 people in France. Children can also be overweight. Obesity can in turn cause sleep, diabetes and apnea hypertension. It is also one of the main risk factors for non -transferable diseases (type 2 diabetes is one of them).

If your little weak point for you, these are the snacks, try to move on to food with a low glycemic index.

Faster aging

If we often hear about overweight and diseases related to bad diet, we know less an excessive consumption of products that lead nothing to our bodies that play its aging. The effect of sugar on the skin, in particular that of the face, has already been demonstrated many times.

Wrinkles seem like this early And the skin tends to become opaque. The teeth are more fragile and sometimes they are victims of loosening. Hair falls and pimples appear on the skin.

Weaker mental

The consumption of products that have a very low nutritional contribution and that do not meet needs inevitably lead to fatigue. This fatigue derives from a drop in energy which in turn comes from a lack of diet. The two eat (without wanting to play a bad play of words) and give to light A vicious circle.

To get out of it, I strongly recommend that you abandon transformed foods and taste the happiness of food products rich in vitamins and other benefits!

Pain and feeling of being evil

Obesity is not just a problem of appearance or figure on the scale. This state leads to daily pain. For example, the weight of a person automatically reflects on the back and spine. In addition, the intestine is regularly painful.

Result? You don’t feel well with your skin, but since you don’t feel well, you don’t find the strength to make things happen, to eat better, to practice a sporting activity … and even there, often you see a vicious circular phenomenon.

How to go from the poor diet to the healthy diet?

Do you want to take care of your health, improve your life expectancy and eat better? Here’s how to do it.

Change your eating habits

Start adding fruit and vegetables to your menus. Then focus on the food portions you give yourself. Gradually change the products developed by natural and quality products. Yes, you probably recognized it, it really is the rebalancing of the food we have already talked about above.

Have fun eating and cooking

If you are used to doing something else when you eat, try to focus on your plate.

To prepare the food, add less sugar than your habits. On the other hand, if you like (and also to test new things), add more spices. This will improve the taste of the foods that you are used to eating and you will discover them in a different light. And this will do very well to your health.

Another good tip: make less frying and cook more with olive oil. I promise you, your building will thank you! And you can see in person that they are not just the foods that make you fat!

Find a sporting activity of pleasure

To limit the risk of injury and gently enter sport, you can start walking. When you have taken the habit of practicing a sporting activity, you will have fun making an effort and, above all, you will see the first effects of walking on your overweight and on your health in general, you can easily pass to other sports.

What results by changing its bad diet?

Gradually transforming the back to false food and everything that does nothing good to your body, you will see things change and you will experience the others in the long term.

The diseases already addressed in this article are less likely to develop if you eat better. Direct connections In fact, it could have been established between nutritional diseases and some tumors (esophagus cancer, trachea, bronchi, lungs, etc.). It is more to try to increase your life expectancy!

Less risk of developing certain diseases

The diseases already addressed in this article are less likely to develop if you eat better. Direct bonds have actually been established between nutritional diseases and some tumors (esophagus cancer, trachea, bronchi, lungs, etc.). This is more to try to increase your life expectancy.

Let your intestine

Fruits and vegetables have a probiotic effect: they help the development of essential intestinal bacteria for the correct functioning of this organ, the colon and more generally, good health.

You have a better sleep

When you suffer from obesity, you breathe less well at night. Also, bring to his body the nutrients he needs allow you to sleep more repairer.

You are better mood

Numerous serious studies have shown that there was a link between transformed foods and containing many carbohydrates and a greater probability of suffering from depressive states and anxious disorders. By adopting a healthier diet, you increase your chances of being Good humor.

You have a better memory

Eating healthier, you are rewarded yourself from cognitive decline. Studies have shown that bad diet could cause brain damage. By eating the best, you are increasing longevity of your brain and the correct functioning of your memory.

Consume more omegas 3 and 6 and you should see that you learn things faster and keep longer and faster.

Increase your life expectancy

The researchers developed an algorithm that showed that having a healthy and balanced diet, it was possible to win up to 13.9 years of life for a manand 10.6 for a woman.

So it’s true, there is a certain margin of error. On the other hand, I have no doubts about eating more fruit, more vegetables and less transformed products (for example), your life expectancy increases.

So, motivated to change food?