Muscle pain in the lower back: what to do?

THE Muscle pain in the lower back of the back Sometimes they come, without really knowing why. However, the causes are not so varied. Low back pain is often caused by

So how to relieve and relax the lower back when it makes you suffer? Here are some explanations on the lumaglyIn addition to advice to relieve you and prevent future pain.

Where do these muscle pains come from at the bottom of the rear?

On a daily basis, the lower back of the back is subject to many movements, but it is also that Support expenses you wear in the arms. When you suffer in this area, it’s called low back pain.

Low back pain can happen at any time.

Sometimes back pain is one of the Symptoms of a disease. If the pain persists over a few days or if you have doubts, do not hesitate to consult a healthcare professional (doctor, physiotherapist or osteopath).

What are the solutions to relieve and relax the muscles on the bottom of the back?

A few years ago, in case of back pain, doctors prescribed rest and total immobility. Today is the opposite.

In case of doubt, it is obviously necessary Consult your doctor In order not to lose a more serious pathology. Here are some solutions to try if you feel pain at the bottom of the back. They should alleviate you quickly.

Don’t be lying

Back pain is often reduced when you lie down. It is true that it relieves short -term.

I’m sure you’ve already hurt yourself when you wake up, right? It’s normal. When getting up, the muscles show a certain rigidity, which disappears after a few minutes, when they start heating.

Keep it in mind Movement helps improve. On the other hand, you shouldn’t be too long. Remember to vary the positions by raising me and taking a few steps, sitting and lengthening for a few minutes if you really need it. But not all day!

Lumbar muscles massage

THE massage It allows you to relax your spinal muscles, which surrounds the lumbar vertebrae.

On the other hand, Lumbar automation It is not easy to achieve. In case of great back pain, it is better to get help from someone. There are essential oils to relieve the back. Mix a few drops with sweet almond oil before starting the massage.

If nobody can massage your back, you can use a massage roll. Put it against your lumbar and move against a wall or on the floor, to guide it on the painful area. Be careful, however, not to massage too much because the remedy can sometimes do more damage. Ask your doctor for advice.

Walk and activate

THE Brands It is almost always recommended when you suffer from back pain. In fact, if the origin of pain is an injury, the general movement of the body increases blood circulation, oxygenating the organs and promoting the fabric healing. If you suffer from pain, Walk will work the legs of the legs, the belly (the abs) and the back. In combination with stretching, walking on this type of pain.

All you have to do is put on your sneakers and go out for a walk!

He posted the hot or cold compositions

Depending on the pathologies and feelings of each person, the application of the heat or on the contrary, it can Relieves back pain. You can try to fix a ice pocket, a few hours later, a bottle of hot water. You will see if you are quite raised by heat or cold.

After this time, the risks for the cold, on the contrary, to create a local contracture and weaken even more in the area concerned.

Two extensions to relax the muscles of the lower part

Do you feel a tension in the lower back? Simple movements, such as stretching, can alleviate you effectively. The muscles thus requested relax and soften. Here you are Two exercises To do, one after the other if you feel the need. They can accelerate healing in case of contracture, but also prevent a possible anniversary.

Round physical exercise

Also called the position of The baby on the backThis elongation comes from the practice of yoga.

Steps:

1. Lie on the back and bend your knees, keeping your feet on the ground.
2. With your hands, take your knees and approach the chest while blowing. Your back will be completed naturally.
3. Keep the location on several breaths trying to stretch your back a little more.

You can perform slight rotations with your knees. This is fine Masser you muscles Rear backort, simply with body weight on the ground.

Lumbar twist

This twist is practiced by osteopaths, in a fairly advanced way, for treatment Sciatica. But it is possible to reproduce this movement without risk, at home.

Steps:

1. Lie on the back, cross your arms and bend the left leg, sliding the foot under the right knee.
2. Turn the left knee on the right, letting it fall on the right leg. Keep your shoulders well in contact with the ground.
3. The weight of the bent leg will naturally stretch the lower back, in a twisting movement. Then he returns to the initial position and starts again with the other leg.

Please note, do not perform this exercise in the case of Disc Hernia. This could worsen the pathology.

My special low back lengthening video

To go further and prevent pain, do not hesitate to integrate my antifungal video. An ultra -comple and effective elasticity session to take care of the lower back!

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