I resumed everything after the news

Hi Lucile, I had a chrono nutritional diet with a dietician, I had lost 4 kg in about 6 months, I felt good. But after the summer and all his gourmet follies, then the birthdays, the family meetings, I resumed everything. I don’t play sports, I just registered with Aquagym, I did two 45 minutes sessions. I try to resume my diet at Crono Nutrition starting tomorrow. What do you recommend to lose faster? Thanks for your reply, Yolande.

Change your method

Hi Yolande, I imagine your disorder in seeing all the efforts that have risen to smoke. But the first thing I will have to tell you is that in particular I do not recommend you losing faster.

As we always say: done quickly !! Especially in terms of body weight. Slow and regular, the better.

I think this nutritional time may not be suitable for your life. I find this concept very good, but also very much reducing in the portions. You don’t eat almost anything in the evening, every evening of the week, it’s really difficult. From time to time they are a follower of intermittent fast from time to time, but from 1 to 2 times a week Grand Max. After which it is too difficult. But I also recommend very food redonement, a simple and soft method with long -term effects.

Just like eating it «fat» in the morning. It is difficult to retain in our French lives since culture does not facilitate our task. And it is not easy for everyone to swallow from 40 to 50 g of cheese every morning …

So you may have been a little frustrated by this diet. You entered «Resistance» mode and your body has not recorded its lighter weight as a form weight. Suddenly you took everything from the first repeated cracks. Very very classic.

Do sports and listen to your body

Take your time, do sports twice a week. Aquagym is very good, especially if you like it. And grant full during the course. Since a good aquagym done well, it can be physical as a body of the low -load pump. Believe me !!

Be more aware of your feelings of hunger and satiety. If you want to undertake an intermittent and good fasting program! Eat healthy without taking the command. And you will get there. Gently. But surely. Leave time, be indulged with yourself and respect your body. Sometimes a good massage, a hot bath, an hour of phone call to a best friend, a good movie … they are pleasant as a taste of it quickly made …

Conclusion

Yolande, first of all, it’s important to acknowledge that weight fluctuations are a natural part of life. Special occasions, family gatherings, and holidays often bring indulgences that can temporarily set back progress, but what truly matters is your ability to return to healthier habits—something you are already doing by restarting your chrono-nutrition plan and engaging in Aquagym. Losing weight in a sustainable way is less about speed and more about consistency.

The chrono-nutrition approach has already proven effective for you, as you successfully lost 4 kilograms while feeling good in your body. Returning to that structure will provide balance and help your metabolism reset. Pairing it with regular physical activity, like the Aquagym sessions you’ve started, will gradually enhance results by improving circulation, toning muscles, and boosting overall energy. Remember, even small steps like two 45-minute sessions per week make a meaningful difference, especially when combined with mindful eating.

If your goal is to accelerate progress, focus on consistency in your meals, hydration, and sleep. Avoid skipping meals or drastically reducing calories, as this often backfires and slows metabolism. Instead, prioritize nutrient-rich foods, reduce processed sugars, and listen to your body’s hunger signals. Adding more movement throughout the week—like walking, stretching, or light strength exercises—will also complement Aquagym and increase calorie expenditure.

Ultimately, the key is patience and balance. Quick fixes may bring temporary results, but they rarely last. By committing to your chrono-nutrition diet, maintaining regular activity, and allowing yourself occasional treats without guilt, you will not only lose weight but also develop habits that are sustainable long-term. Trust the process, Yolande—your past success proves you can do it again, and this time with even greater resilience.