How to lose love handles? Sport, nutrition and solutions

Ah, the famous love for love … many of you and many cursed them and ask me how to get rid of them. To start, make sure you’re talking about the same thing.

The love handles are these groups of fat located above the sides, on the side of the belly. They are formed there as beads. Therefore, this part of your body seems wider.

Men like women, everyone is affected by this phenomenon! So I prepared you this small article to help you better understand why these pearls cling to you and how to lose them. Let’s go!

What are the causes of the apparition of these pearls?

Deposit He manages to lose love handles Those who modify our silhouette, it is essential to understand how they appear.

THE The sedentary lifestyle is one of the main reasons. In fact, when you spend a lot of time sitting, especially in the context of your work, physical activity is reduced to a minimum. This promotes the storage of excess ingested energy and the appearance of these unpleasant pearls on the sides.

And with the latest borders, series and films and the multiplication of dishes delivery applications, we can say the minimum is that we are not always encouraged to set in motion …!

This type of food contains more fat and hidden sugars and salt than a conventional diet.

Yes, sugar also explains the appearance of love handles. Fortunately, there are various methods that allow you to stop the sugar at your pace.

Finally, limited physical activity or genetics can promote the appearance of these fatty fats. In fact, if one of your parents is overweight, you will have a little more likely to be you.

What are the anti-pignate solutions of love?

How to lose love handles?

Nutrition: your best resource

Nutrition will be one of your best allies if you decide to thin your little buoy!

On the side of the plate, I advise you to prepare what you eat. This will exempt you:

These contain the famous «empty calories». That is to say, they bring nothing important to your body. They destroy, increase the feeling of hunger, interrupt your levels of energy, your sleep, sexuality and overall the quality of life.

You do I do not torture with a diet, or, worse still, the subfiguration to lose the love handles. You would underline your body, which would react … making stocks when you start eating normally!

You can opt for the redishment of food. It is a process to find a healthy and balanced diet. And to return in touch with your true feelings of hunger and satiety. Don’t forget, the most important thing is to eat everything and the least transformed foods possible!

You have to eat to lose weight

Oui, The handles of the love of men, just like those of women, do not require you to be hungry to make them disappear ! As I told you above, Undernourish would entail the conservation of fat by your body, so useless frustration.

Proteins bring the feeling of satiety more quickly, so decrease the appetite. But in overdose, they require a lot of energy from your body to digest them.

It is not necessary to follow a hyperprotein diet because the body does not need to have much.

You can also eat More complex fibers and carbohydrates. The first slows down digestion, satisfies you faster and promotes protein absorption. The latter have approximately the same effects and help to improve body composition. Monitor the intake of lipids and carbohydrates.

Respecting your body and listening to yourself, you will find your shape more easily, which will dissolve the pearls on the sides.

A small recipe to show you that we can combine pleasure and food with my Thai recipe:

Sport to speed up weight loss

The practice of a sport increases the body’s energy expenditure. So it’s a great way to make your panties disappear!

Furthermore, do not forget that your heart will also be requested, which allows you to maintain its good health. And it should also be an important point to underline in addition to the weight loss of his love handles.

And then, we will never repeat it enough, sport is excellent for health! You wonder which sport to practice to lose the love handles? Here are two effective proposals:

1. Cardio Sport
2. Muscle strengthening

Two anti -Mano videos manage videos

Anti anti anti -love manages routine love handles to lose your hips

Losing the love handles for 5 minutes targeted

Cardio Sport

A cardiovascular activity helps you «burn calories» (I don’t really like this term)! Swimming is an excellent alternative to say See you on your love handles and perfect your size. You can also try by bicycle and jogging. This will allow you to lose weight overall and improve your resistance.

The advantage of these sports is that they mobilize all the muscles of your body.

The rowing machine, the elliptical, the path, the excursions, the tennis, the pumpkin, the rolleblad … in real life, there are hundreds of interesting cardio sports. It is up to you to choose what will keep you in regularity.

Muscle strengthening

To work in the stomach area in a more targeted way, you can also perform specific exercises, such as hypopressive ABS.

Axez Your efforts on the transversal. It is a deep muscle of the abdominal strap. This work should help you lose the hip pearls that complete you and increase muscle mass that also increases daily energy expenditure!

So even at rest your metabolism consumes more calories and this will help you reduce body fat.

Not very advice : Change the training, intensity and loads regularly to prevent your body from getting used to! Also add a few simple sheath exercises that strengthen the abdominal belt for a more flat belly.

Other solutions for this localized fat

There are other solutions that can help you lose these fatty fats on love handles. But I prefer to be honest with you, I’m not a fan. That’s why:

The palpa

It is a modeling technique that aims to reduce the appearance of orange skin and Reduce fat to the hipsthighs, belly or weapons. You can use a slimming cream or use a professional for further «results». The goal is to melt the fat but I warn you, it can hurt!

If you do it alone, use this practice in addition after the shower and at least twice a week for several months.

The Cryolipolyse coolsculpting

This method It destroys fat cells thanks to the cold. Unlike Palpate-Roll, you have to go through a professional. Non -invasive cryolipolysis is very expensive and can also cause pain. Keep in mind that if you do not take the problem at the source and do not make the necessary background changes, there is a good chance that the love handles can reappear later …

Liposuction

It is surgery aimed at permanently eliminating love handles. There are generally two or three consultations before the intervention, with a period of 15 days of reflection. It is a risky act, quite traumatic for the body, which requires that certain conditions are conducted. Once again the concern is also part and can therefore return quickly.

Accident Prime

It is a technique that brings together two technologies – ultrasound and radio frequency – which acts on the elimination of localized fat. Your cellulite disappears, collagen is stimulated. It is little known in the end but rather expensive.

Some questions about the love handles I have held