How to accelerate and lose weight?

The metabolism can accelerate or slow down depending on many factors: food thermogenesis, decrease or increase in physical activity, insufficient or excessive nutrition, presence of diseases, impact of the climatic conditions on the body.

The truth that each person has an individual rhythm of metabolic processes and reality. Someone consumes active calories even during sleep and another must do physical activity for hours just to burn a few hundred calories.

Since slow metabolism leads to fat deposits, it is not surprising that the question of how it is possible to accelerate the metabolism concerns many who want to lose weight.

You probably know that regular consumption, the consumption of healthy foods and physical exercises stimulate your metabolism. However, there are less known solutions that contribute it and will help you lose weight.

Increases carnitine consumption

One of the main functions of L-carnitine is the production of energy from fatty acids. Due to this property, the metabolism and the decomposition of fats are accelerated. Therefore, L-carnitine is taken to lose weight, to build muscle mass, to complete energy reserves, in the drying phase and to prevent the formation of fat deposits.

Most of the L-carnitine are located in the meat, especially in cow in cinotto. Other foods have a lower level. But the increase in meat consumption has its disadvantages. For example, meat can have a high content of saturated fats and this can increase cholesterol levels.

An easy way to accelerate the metabolic rate to lose weight is taking carnitine supplements. They are safe and efficient. L-carnitine is one of the most popular sports supplements today, first of all for those who practice physical fitness and the different disciplines of strength.

Drink more water

It is essential to drink as much water as possible. Before meals – about half an hour: this will prevent them from breastfeeding excessively; Just as after eating, but not before an hour. The maintenance of the water balance is essential for the normal functioning of the body.

If the body lacks water, the liver begins to restore the water balance and ceases to burn fat. This slows down the metabolic rate. That is to say the water involves the fats deposited in the metabolic process. And the struggle with fat requires a serious and lasting rule.

Careful: The colder is the water, the more energy spends to warm it.

Eat carbohydrates at night

Don’t be surprised, I’ll explain as soon as I consider. The European Clinical Nutrition Journal conducted a study on two groups of men who intended to lose weight. Men followed the same diets. Some carbohydrates consumed only the day, others provided with carbohydrates and at night.

Surprisingly, those who consumed carbohydrates at night had significantly more pronounced thermogenesis. In other words, they have burned more calories for digestion within 24 hours.

Of course, this does not mean that you can eat excessive desserts at night. The men in the studies followed the correct diets and did not eat in excess.

Limit the use of telephone, tablets and other devices before bedtime

You probably felt the light on the phone or on the laptop screen can stop sleep. The data show that the light of the screen causes the lowest levels of melatonin, which are necessary for sleep.

A decrease in melatonin levels is also associated with a slower metabolic rate and is not in your interest. If you don’t want to slow down the metabolism and feel like a zombie the next morning, avoid using electronic devices before bedtime.

What if you don’t have enough will to give up your devices? The solution is simple. Install special applications. They decrease the screen and decrease some parts of the light spectrum while approaching the time of sleep.

6. Sleep and Stress: The Silent Influencers

Sleep and stress levels can also affect metabolism, often in indirect ways. Chronic stress triggers the release of cortisol, a hormone that can slow down metabolism and encourage fat storage, especially around the abdomen.

• Lack of quality sleep can also disrupt metabolic hormones, leading to increased hunger and reduced energy expenditure.

• High-stress levels can lead to emotional eating, further complicating weight management.

Solution: Focus on stress management techniques such as meditation, yoga, and mindfulness, and prioritize getting 7-9 hours of quality sleep each night.

Conclusion: Balancing the Factors for a Healthy Metabolism

Your metabolism is not set in stone. It can be influenced by multiple factors, including diet, exercise, health conditions, sleep, and environmental factors. The key to a healthy metabolism lies in maintaining a balance—a balance of nutrient-rich food, regular physical activity, adequate rest, and managing stress levels. If you want to accelerate your metabolism and achieve optimal health, focus on adopting a holistic lifestyle that includes:

1. Eating protein-rich foods

2. Incorporating both aerobic and strength exercises

3. Avoiding extreme diets or overeating

4. Managing stress and prioritizing sleep

5. Consulting with a healthcare provider for health conditions or hormonal imbalances

With the right habits in place, you can support a healthy metabolism, increase your energy levels, and maintain a balanced, active lifestyle.