How can sport help to «survive» confinement and preserve its mental health?
From the beginning of the confinement, we are very talking about sport to keep fit, fight against the sedentary lifestyle, to maintain a stable weight … and for a good reason, is it essential for our good physical health, but as regards our mental health?
Confination and mental health
We cannot deny the impact of confinement and social distance on our morale: boredom, lack of relatives, loss of freedom, isolation, stress … a discomfort that affects isolated people, alone, or live in small spaces without external access.
Recent studies have also shown a disturbing increase in anxiety and depression in the general population. And 74% of adults suffered from sleep disorders since the beginning of confinement.
Sport and well -being: fight endorphins
So what to do with this depression? How to take care of your mental health during childbirth? Moving! And yes, we mainly think of the benefits of sport on physical health, but its impact on mental health is equally important.
Sport is a more essential ally in this situation of stimulation of anxiety. Powerful anti-stress carrier, Sport offers a feeling of well-being thanks to endorphins, the famous hormones of happiness. They provide an immediate and analgesic pleasure effect, similar to that of morphine.
In fact, for some years, sport has been prescribed by doctors to treat certain chronic diseases and in particular depression.
Prevent stress through sport
In fact, when you practice sports, «stressi» your body, submit it to a difficulty it must overcome. It is there that secreting their adrenaline, the hormone that allows us to react effectively to stress. This hormone meets a greater need for energy to satisfy danger, including increase in heart rate, breathing or blood pressure.
Suddenly, the more we practice sports, the more we are resistant to stress, the more we are trained in order not to move on to anxiety and depression.
According to a French study, generalized anxiety affects 6 % of high -level athletes, compared to 14 % of the French population. This is crazy for such a difference!
What sporting practice find moral?
Cardio is very effective in feeling this immediate thrust thanks to endorphins: fast walk, apartment bikes or run For example (when you can respect the social distance) they are very effective in trying immediate pacification and well -being.
Cardio can also be easily practiced at home quickly by changing several bodybuilding exercises.
THE Muscle strengthening The classic is also very good for morality: squat, sheath, pumps, abs … we focus on the sensations perceived in his body, on the muscles that contract or tremble. We can also add weights with dumbbells or bottles of water to overcome yourself and secrete more adrenaline.
All practices oriented to «well -being» such as stretching or yoga are also very interesting to soothe heart rate and promote the letting go. Let’s go back to the body, in the present moment, without thinking about after, fears or doubts.
Personally, being subject to insomnia problems, I like to practice a yoga program in the evening to calm down and prepare my body to fall asleep. It works really well.
Routine
Finally, whatever sport is, above all choose what you like and that you can do without constraints or pressures. Not for kilos or thin life, but only to do you well to morality.
The most important thing is regularly. A race 3 times a week, 20 minutes of yoga every morning when you wake up or 10 minutes from fitness every day … whatever! Just find the routine you can maintain over time, which will help you free yourself from tensions and anxieties due to confinement.
Due to regularity, you should feel positive effects quite quickly. In case of strong psychological distress, consult a health professional (even at a distance).
Do not hesitate to share this article around you. Take care of yourself, see you soon.
Conclusion
Sport is not only essential for maintaining physical health during confinement, but it also plays a crucial role in preserving mental well-being. The restrictions of staying at home, reduced social interactions, and changes in daily routines can lead to feelings of stress, anxiety, and even depression. Regular physical activity provides a natural and effective way to counteract these negative effects, offering both physiological and psychological benefits.
Engaging in exercise stimulates the release of endorphins, often referred to as “feel-good” hormones, which improve mood and reduce feelings of stress. Beyond the biochemical effects, sport helps structure daily life, providing a sense of routine and purpose during uncertain times. Even simple activities, such as short home workouts, yoga, or walking in a safe outdoor area, can create a sense of achievement and normalcy, which is essential for mental stability.
Furthermore, sport encourages mindfulness and focus, diverting attention from worries and promoting a connection between the body and mind. It also combats the sedentary habits that naturally arise during confinement, preventing both physical discomfort and the mental fatigue that can accompany inactivity. Social aspects of exercise—such as virtual classes, online challenges, or shared workouts with family members—can help maintain a sense of community and reduce feelings of isolation.
Ultimately, integrating sport into daily life during confinement is not just about staying fit or controlling weight—it is a vital tool for emotional resilience. By moving regularly, even in small ways, individuals can better manage stress, maintain a positive outlook, and protect their mental health. Sport provides both a healthy outlet and a coping mechanism, allowing people to navigate confinement with greater balance, energy, and well-being.
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