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Carbohydrates: friends or enemies of our regime?

Carbohydrates: friends or enemies of our regime?

mayo 6, 2025 lvvfq Routines, Training Leave a comment

Carbohydrates have often been erroneously cataloged, gaining an unjust reputation of being the main culprits for weight gain. However, even

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Alimente cu calorii negative

Negative calorie foods – What are these «negative calories» foods?

mayo 6, 2025 lvvfq Routines, Training Leave a comment

Some foods contain so few calories that the energy consumed for digestion is greater than the one that provide these

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Are you tired of flat shapes? Find out how to get a bombed ass

Are you tired of flat shapes? Find out how to get a bombed ass

mayo 6, 2025 lvvfq Routines, Tips, Training Leave a comment

It is summer and every woman wants a perfect body, especially a Fund bombat. The female figure creates a first

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Exerciții pentru slăbirea coapselor

Exercises to weaken the thighs without equipment

mayo 6, 2025 lvvfq Routines, Strenght, Training Leave a comment

Some exercises to weaken the thighs are the perfect allies for those who want to lose weight. The basis of

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Every step is important: stay in shape – it’s your lifestyle

mayo 6, 2025 lvvfq Cardio, Routines, Training Leave a comment

According to a study by the University of Massachusetts on a sample of about 50,000 people, it turns out that

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Without excuses in 2025 – take the first step towards an active lifestyle

mayo 6, 2025 lvvfq Motivation, Routines, Training Leave a comment

A new year is approaching fast steps, and with it the time comes to reflect on our goals. If your

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a slăbit

He lost 11 kilograms in 3 months. Find out what is the secret of Simona Vrantvan Ragan!

mayo 6, 2025 lvvfq Motivation, Routines, Training Leave a comment

He wanted to achieve the result that Ina Kishlaru got and worked hard for this. We are talking about Simona

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Exerciții pentru abdomen fese și șolduri

Exercises for weight loss at home!

mayo 6, 2025 lvvfq Flexibility, Routines, Strenght, Training Leave a comment

What physical exercises will they help you lose weight at home? This question is asked by many women who dream

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What to eat in the evening after the room?

What to eat in the evening after the room?

mayo 6, 2025 lvvfq Recovery, Routines, Training Leave a comment

To avoid ruining the efforts of a training, you must hydrate and focus on a balanced food based on carbohydrates

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What is the need for proteins to increase muscle mass: keep the gym – your lifestyle

mayo 6, 2025 lvvfq Recovery, Routines, Strenght, Training Leave a comment

When it comes to increasing muscle mass, proteins are an essential element of athlete nutrition. They must consume sufficient proteins

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