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Les Bienfaits des Fibres

Fiber advantages | Here are some tips to feed your microbiota

abril 7, 2025 lvvfq Cardio, Routines, Tips, Training Leave a comment

The intestinal microbiota plays a crucial role in the production of neurotransmitters, such as serotonin, often called «happiness hormone». A

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How to gain weight healthy weight as a woman - XXLNUTRATION

How to gain weight healthy weight as a woman – XXLNUTRATION

abril 7, 2025 lvvfq Blog, Cardio, Routines, Tips Leave a comment

Many people have difficulty losing a few pounds, but the opposite also occurs: the desire to increase weight. Do you

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Comment préparer un km

How to prepare a 10 km? | Our training plans – In our onda3 sports halls

abril 7, 2025 lvvfq Recovery, Routines, Strenght, Tips, Training Leave a comment

Perform a 10 km It is a challenge accessible to many runners, both beginners and experts.  You want to beat

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Sfaturi pentru executarea genuflexiunilor, ridicărilor de la sol și împingerilor la bancă

Tips for the execution of the knee fuel, soil lives and the bank push

abril 7, 2025 lvvfq Routines, Strenght, Tips, Training Leave a comment

When you decide to start training, you may have some problems because of the lack of experience. This lack of

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Cinci exerciții pentru picioare care oferă rezultate uimitoare în antrenamentele părții inferioare a corpului

5 legs for the legs that provide surprising results in the lower part of the body

abril 7, 2025 lvvfq Cardio, Flexibility, Recovery, Routines, Strenght, Tips, Training Leave a comment

Foot exercises are often neglected when it comes to planning a training routine. However, paying full attention to the lower

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11 sfaturi de top pentru a reduce mătreața în mod natural

11 best tips to reduce dandruff naturally

abril 7, 2025 lvvfq Routines, Tips Leave a comment

To get rid of dandruff, a common condition in which the pieces of dry skin is exfolious to the scalp

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Abducteurs à la Poulie Musculation

Pulley Abductors: Bodybuilding | What is the kidnapper?

abril 7, 2025 lvvfq Recovery, Routines, Strenght, Tips, Training Leave a comment

Pulley Abductors: an essential exercise for a lower part of the balanced body Bodybuilding is a vast area that offers

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Cum sa alergi in siguranta in timpul iernii? Ghid si sfaturi pentru sezonul rece

How to run safely in winter? Guide and suggestions for the cold season

abril 7, 2025 lvvfq Tips, Training Leave a comment

In winter it may seem discouraging for passionate runners. The cold and snow seem to hinder daily training. However, Run

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Cum sa slabesti jumatate de kilogram pe saptamana doar prin mers pe jos

How to lose half kilogram per week just walking

abril 7, 2025 lvvfq Cardio, Motivation, Recovery, Tips, Training Leave a comment

Losing half kilogram a week may seem like a goal ambitiousBut there is a simple and efficient method that can

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L’exercice leg press

Council of the coach: Leg exercises

abril 7, 2025 lvvfq Strenght, Tips Leave a comment

THE thigh Still called Leg Press is an essential exercise in gyms. It is a much exercise that will allow

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