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Exerciții spate gantere

Dumbbell backplan – Easy and efficient

mayo 6, 2025 lvvfq Flexibility, Routines, Strenght, Tips Leave a comment

With the help of dumbbell rear exercises that you can easily do at home, you can get rid of back

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Rețetă cura de slăbire rapidă

Quick lowering cure recipe – 3 ideas for meals

mayo 6, 2025 lvvfq Routines, Tips Leave a comment

When it comes to a quick recipe for weight loss, it can happen quickly to return to the circles and

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Exerciții cu benzi elastice mini de rezistență

Exercises with elastic band mini resistance

abril 7, 2025 lvvfq Recovery, Routines, Strenght, Tips, Training Leave a comment

Mini resistance elastic bands are portable and can be used at home or wherever you are. In this article, you

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7 probleme de sanatate pentru care nu ar trebui sa renunti la sport

7 health problems for which you should not give up sports

abril 7, 2025 lvvfq Routines, Strenght, Tips, Training Leave a comment

Paralympic shows that health problems are not an obstacle to sport. In addition, if you choose an appropriate set of

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Remedii pentru glezne umflate: 5 metode eficiente

Remedies for swollen ankles: 5 effective methods

abril 7, 2025 lvvfq Flexibility, Recovery, Routines, Strenght, Tips Leave a comment

Swelling ankles can occur for various reasons. Although some cases require medical care, in general, they can improve for adequate

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Comment éviter de grignoter

How to avoid snacks?

abril 7, 2025 lvvfq Routines, Tips Leave a comment

Have you ever found yourself sherald Without really thinking about it, at home or in the office? It is easy

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Abdomenele: Învață tehnica corectă și obține rezultate extraordinare

Learn the correct technique and get extraordinary results

abril 7, 2025 lvvfq Routines, Strenght, Tips, Training Leave a comment

One of the most popular exerciseslearned from childhood. But it is easy to make expensive errors. Discover the correct abdominal

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Rutina de CrossFit: iată antrenamentul zilei (WOD)

CrossFit Routine: Day Training (WOD)

abril 7, 2025 lvvfq Motivation, Recovery, Routines, Strenght, Tips, Training Leave a comment

Crossfit wins more and more followers all over the world, regardless of age. The main reason is simple – The

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Oiseau à la machine

Exercise of birds to the machine: bodybuilding

abril 7, 2025 lvvfq Recovery, Routines, Strenght, Tips, Training Leave a comment

Hufficolation: exercise of birds to the machine THE bodybuilding It is much more than a simple physical activity; It is

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5 Trucuri eficiente pentru creșterea masei musculare

5 effective tricks to increase muscle mass

abril 7, 2025 lvvfq Recovery, Routines, Strenght, Tips, Training Leave a comment

You wonder how to win muscle mass? From the right diet to the appropriate operating regime, these five suggestions can

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