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Améliorez vos performances sportives

Improve your sports performance | onda3

abril 7, 2025 lvvfq Motivation, Recovery, Strenght, Training Leave a comment

In a world where health and wellness take a predominant place, it is essential to find the right strategies for

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Mitul si adevarul despre grasime si muschi

Myths on fats and muscles. The most widespread wrong ideas

abril 7, 2025 lvvfq Recovery, Strenght, Training Leave a comment

The physical appearance and the level of fitness are topics of great interest for today’s society. However, there are a

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6 tips to lose weight with the race - XXLNUTRATION

6 tips to lose weight with the race

abril 7, 2025 lvvfq Blog, Motivation, Recovery, Strenght, Tips, Training Leave a comment

We know all the successful stories: this friend, this colleague, this neighbor or your mother -in -law’s sister who has

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Mollets à la presse à cuisses

Loading for thigh press: bodybuilding

abril 7, 2025 lvvfq Recovery, Strenght, Tips, Training Leave a comment

Coast cover: effective bodybuilding for carved legs Bodybuilding is a great way to strengthen and sculpt the body and training

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Muscle Brachial La Tête Courte des Biceps

Braschial muscle – The short head of the biceps

abril 7, 2025 lvvfq Strenght, Training Leave a comment

The short head of the biceps muscle: everything you need to know The biceps, this emblematic muscle which is often

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Efectele benefice ale cafeinei asupra antrenamentului sportiv

The beneficial effects of caffeine on sports training

abril 7, 2025 lvvfq Strenght, Training Leave a comment

Many of us appreciate the benefits of coffee or energy drinks. The positive effects of caffeine on sports performances are

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L'impact de la musculation sur la perte de poids

The impact of bodybuilding for weight loss

abril 7, 2025 lvvfq Cardio, Recovery, Strenght, Training Leave a comment

The impact of bodybuilding for weight loss Bodybuilding is often perceived as an activity reserved for those who want to

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Exerciții care lucrează mușchii din centrul corpului - Fit People

Exercises that work the muscles in the center of the body

abril 7, 2025 lvvfq Cardio, Recovery, Strenght, Tips, Training Leave a comment

Sometimes we can forget to train central muscles – a group of muscles within us that we tend not to

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Oiseau à la poulie haute

The bird in the high pulley: bodybuilding

abril 7, 2025 lvvfq Recovery, Strenght, Tips, Training Leave a comment

Burial: the bird in the high pulley Bodybuilding is a fundamental pillar for anyone who wants to improve their physical

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Șase motive să continui să mergi la sală

Six reasons to continue going to the gym

abril 7, 2025 lvvfq Flexibility, Motivation, Recovery, Strenght, Tips, Training Leave a comment

It is not surprising that it takes a lot of will to go regularly in the room, if you are

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