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Yoga la Birou: Secretul Sanatatii pentru Angajatii Moderni

The secret of health for modern employees

abril 7, 2025 lvvfq Flexibility, Recovery, Routines, Strenght, Training Leave a comment

In the digital age, the office work has become increasingly sedentary, bringing a series of health problems. But there is

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mythes sur la musculation

10 myths on bodybuilding

abril 7, 2025 lvvfq Cardio, Recovery, Routines, Strenght, Training Leave a comment

The 10 myths of bodybuilding: demystify received ideas on training and taking muscles Bodybuilding is often surrounded by ideas and

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What is and what are your benefits? - XXLNUTRATION

What is and what are your benefits? – XXLNUTRATION

abril 7, 2025 lvvfq Blog, Flexibility, Recovery, Routines, Strenght, Training Leave a comment

Collagen is a substance present naturally in our body, especially in the skin, in the bones, in connective tissues, tendons,

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Remedii pentru glezne umflate: 5 metode eficiente

Remedies for swollen ankles: 5 effective methods

abril 7, 2025 lvvfq Flexibility, Recovery, Routines, Strenght, Tips Leave a comment

Swelling ankles can occur for various reasons. Although some cases require medical care, in general, they can improve for adequate

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Les Pires Aliments pour Vos Muscles

The worst food for your muscles

abril 7, 2025 lvvfq Recovery, Routines, Training Leave a comment

The worst food for your muscles: what to avoid for a tonic body When it comes to developing and maintaining

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Banda de alergat versus alergatul pe stradă: diferențe și avantaje

Racing band against the race on the street: differences and advantages

abril 7, 2025 lvvfq Recovery, Routines, Strenght, Training Leave a comment

You don’t have to be a fitness expert or run to know they are not the same. But are there

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Omelette aux Épinards et Feta

Recipe: spinach and feta omelette

abril 7, 2025 lvvfq Blog, Recovery, Routines, Training Leave a comment

When we approach the theme of sports nutrition, it is common to see eggs put aside in favor of expensive

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Tri Creatina Malat: Secretul Performantei Masei Musculare Exceptionale

The secret of the performance of the exceptional muscle mass

abril 7, 2025 lvvfq Recovery, Routines, Strenght, Training Leave a comment

Tri Creatina Malat has become one of the most popular supplements between athletes and people who want to maximize their

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Rutina de CrossFit: iată antrenamentul zilei (WOD)

CrossFit Routine: Day Training (WOD)

abril 7, 2025 lvvfq Motivation, Recovery, Routines, Strenght, Tips, Training Leave a comment

Crossfit wins more and more followers all over the world, regardless of age. The main reason is simple – The

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Oiseau à la machine

Exercise of birds to the machine: bodybuilding

abril 7, 2025 lvvfq Recovery, Routines, Strenght, Tips, Training Leave a comment

Hufficolation: exercise of birds to the machine THE bodybuilding It is much more than a simple physical activity; It is

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