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My advice on the race now!

My advice on the race now!

agosto 27, 2025 lvvfq Cardio, Recovery, Tips, Training Leave a comment

Finally, you asked me, I did it !! I designed a beginner program with audio training, my guided cardio! So

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Can we play sports when you are injured in the leg?

Can we play sports when you are injured in the leg?

agosto 23, 2025 lvvfq Recovery, Training Leave a comment

It is sad to say, but we often wound when we are at the top of our form. We feel

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Slăbire abdomen rapidă

Weak fast abdomen – Action plan!

mayo 6, 2025 lvvfq Cardio, Recovery, Routines, Training Leave a comment

Because the winter holidays come where we stretch the meals with the cakes and the tastiest dishes of many are

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Exerciții pentru brațe și piept

Exercises for arms and chest | Exercises for weapons and thoracic women

mayo 6, 2025 lvvfq Motivation, Recovery, Routines, Strenght, Training Leave a comment

If many women have problems with the abdomen or legs, it seems that women in another categories are. Have you

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elena

How to lose weight after your birth? Discover the story of Elena Timofti!

mayo 6, 2025 lvvfq Motivation, Recovery, Routines, Strenght, Training Leave a comment

When you really want something, the entire universe consists in your favor! This is convinced that Elena Timofti, a new

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Cura slăbire supă varză

Clean weakening cabbage Soup | Treatment of luxurious cabbage soup: instructions for use

mayo 6, 2025 lvvfq Blog, Recovery, Routines Leave a comment

He takes care of the weakening of the cabbage of the soup has many virtues and allows you to lose

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What to eat in the evening after the room?

What to eat in the evening after the room?

mayo 6, 2025 lvvfq Recovery, Routines, Training Leave a comment

To avoid ruining the efforts of a training, you must hydrate and focus on a balanced food based on carbohydrates

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What is the need for proteins to increase muscle mass: keep the gym – your lifestyle

mayo 6, 2025 lvvfq Recovery, Routines, Strenght, Training Leave a comment

When it comes to increasing muscle mass, proteins are an essential element of athlete nutrition. They must consume sufficient proteins

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Exerciții cu benzi elastice mini de rezistență

Exercises with elastic band mini resistance

abril 7, 2025 lvvfq Recovery, Routines, Strenght, Tips, Training Leave a comment

Mini resistance elastic bands are portable and can be used at home or wherever you are. In this article, you

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Impactul exercitiilor de seara asupra calitatii somnului⁠⁠

The impact of evening exercises on sleep quality

abril 7, 2025 lvvfq Recovery, Routines, Training Leave a comment

Maintain a healthy lifestyle involves, among others, regular practice of physical exercises. The benefits of the movement are numerous, from

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