There are a multitude of quick diets for weight loss. Among the best known, we find the hypoproteic regime, the
Food during pregnancy | Here too, it strictly respects the following suggestions:
If you are about to plan an activity or you are already a growing mom, then you will certainly give
5 ways to use lavender as a relaxing remedy
Lavender is a medicinal plant with a long history, used by people since ancient times due to its relaxing effects
What is and what are your benefits? – XXLNUTRATION
Collagen is a substance present naturally in our body, especially in the skin, in the bones, in connective tissues, tendons,
Recipe: spinach and feta omelette
When we approach the theme of sports nutrition, it is common to see eggs put aside in favor of expensive
Surprising advantages of pumpkin consumption
The green and yellow pumpkins are not only delicious, accessible and easy to prepare, but also very nutritious. “Pumpkin contains
The 6 best exercises to optimize the abdominal belt – XXLNUTRATION
For many men, the final dream is to have visible ABS. You may have already sculpted the abs by performing
Lumbar muscles | onda3
The lumbar muscles are often considered the pillar of the trunk, playing an essential role in the stability, posture and
How to gain weight healthy weight as a woman – XXLNUTRATION
Many people have difficulty losing a few pounds, but the opposite also occurs: the desire to increase weight. Do you
3 foods that can cause stomach burning
Stomach burns are not only unpleasant, but they can also cause esophagus injuries if they occur too often and turn