No exercise for women and exercises for men is said. And we are not talking about discrimination here, but of
Strawberries – Small fruits with high body benefits
What are the fruits that associates with the hot season? Certainly these are strawberries, the fruits consumed practically everyone. In
Information on food and unhealthy diets. Fitnessmamama blog
Why can’t I lose weight, don’t matter what I do? … this is a typical question that is often asked
Healthy lunch for weight loss: what to cook?
You have never wondered if you can prepare a Healthy lunch for weight loss Which is delicious at the same
Stevia, Agave, Saccarina syrup
Until 10 years ago, sweeteners were used only by people with diabetes, obesity or other conditions, which require a limiting
Ketogenic weight loss – Nutritionist’s opinion
Chetogenic weight loss treatment is a fat -rich diet and has become particularly popular in recent years. However, this treatment
What are trans fats and their impact on health
Trans fats are a double problem for heart health. These increase «bad» cholesterol and decrease «good» cholesterol. Trans fats are
Quick diets for weight loss for children
Obesity It has become the 21st century disease. And we don’t only refer to adults, unfortunately, but also to children
Chocolate Black hot | How many calories do you have dark chocolate?
Calories dark chocolate…. Let’s regulate … are they compatible? And many other questions … you like dark chocolate. But you
Food that weakens | So make a list when you go to the supermarket:
All women dream of having a nice appearance at any time and everywhere, with a minimum effort. What we eat